Spinal pain can be much more than an occasional nuisance. When it becomes chronic or limits your mobility, it directly impacts your quality of life.

Can you imagine moving again without fear of pain? At the Instituto de Traumatología Gastaldi Orquin (ITGO) we work every day with patients facing spinal injuries, and we know that physiotherapy is one of the most effective tools for their recovery.

This article not only wants to inform you, but also motivate you to take the step to take care of your spine, and help you find the traumatology treatment in Valencia that you need.

Why is physiotherapy so important for spinal injuries?

The spine is the central axis of our body, responsible for keeping us upright, protecting the spinal cord and allowing movements such as rotations or flexion-extensions.

However, its high biomechanical complexity also makes it susceptible to injury, whether due to bad posture, accidents, ageing or diseases such as herniated discs and osteoarthritis.

When an injury occurs, physiotherapy not only helps to relieve pain, but also works at the root of the problem. Through specific techniques, it strengthens the muscles that support the spine, improves mobility and prevents future relapses.

Most importantly, it offers a personalised treatment, tailored to your needs and physical condition.

Main benefits of physiotherapy for spinal injuries

At the Gastaldi Institute in Valencia we always remind our patients that physiotherapy is much more than just exercises or massages. It is a holistic approach that combines therapeutic techniques to tackle the injury from different angles.

Here are some of its most important benefits:

Pain relief

Pain in the spine, whether in the cervical, dorsal or lumbar region, can be debilitating. Physiotherapy uses techniques such asmanual therapy, mobilisations and electrotherapyto effectively reduce inflammation and relieve pain.

Restoring mobility

After a spinal injury, it is common to feel stiffness or limitations when moving. Physiotherapists work with you to improve your range of motion, giving you back the ability to perform everyday activities.

Muscle strengthening

Muscle weakness is one of the main causes of spinal pain. Through specific exercises, physiotherapy strengthens the core muscles, which act asnatural support for the spine, reducing pressure on the discs and vertebrae. Thus, correct musculature of both paravertebral and adjacent muscles greatly helps to improve pain at all levels of the back.

Prevention of relapses

Many spinal injuries have a high risk of recurrence if not treated properly.

Physiotherapy focuses not only on recovery, but also on educating you on how to prevent future problems, whether it’s improving your posture, learning lifting techniques or adopting maintenance exercises.

Reducing medication use

Spinal pain often leads to overuse of painkillers or anti-inflammatory drugs. With physiotherapy and exercise, you can reduce your dependence on these drugs, opting for a more natural and effective solution.

What techniques does physiotherapy use for spinal injuries?

At ITGO, we have a specialised physiotherapy programme that combines various techniques to address spinal injuries in a comprehensive manner. These are some of the most commonly used:

• Manual therapy: Includes mobilisations and manipulations to improve spinal alignment and relieve muscle tension.

• Therapeutic exercises: Designed to strengthen stabilising muscles and improve posture.

• Electrotherapy and ultrasound: Technologies that help reduce inflammation and pain.

• Stretching: Essential for improving flexibility and releasing accumulated tension.

• Postural re-education techniques: To correct incorrect postural habits that may be causing or aggravating the problem.

Which spinal injuries benefit most from physiotherapy?

Although virtually any spinal injury can be improved with physiotherapy, these are some of the most common:

• Herniated discs: Physiotherapy helps relieve nerve compression and strengthen the muscles that support the spine.

• Lumbalgia and cervicalgia: Pain in the lower back or neck that benefits from specific exercises and muscle relaxation techniques.

• Scoliosis: Exercise programmes designed to improve posture and reduce the progression of the curvature.

• Vertebral fractures: After initial recovery, physiotherapy is key to regaining strength and mobility.

How do you know if you need physiotherapy?

If you experience recurring spinal pain, stiffness, tingling in your limbs or limitations in your movements, physiotherapy may be able to help.

At ITGO, we perform a personalised assessment to determine the cause of your problem and design a treatment plan that is tailored to you.

Trust ITGO to take care of your spine!

At Instituto de Traumatología Gastaldi, we know how frustrating it can be to live with spinal pain, but we also know the transformative power of a good physiotherapy treatment.

Our team of specialists will be with you every step of the way, helping you to regain your mobility and prevent future injuries.

If you are ready to take the first step towards a pain-free life, don’t hesitate to contact us.

We also invite you to visit our blog, where you will find more tips and information on how to take care of your musculoskeletal health.