Nutrition

Nutrition is a fundamental pillar for health and injury recovery. A personalized nutritional plan, designed by specialists, helps optimize bodily function, accelerate tissue recovery, control weight, and prevent diseases. It is especially important for patients with chronic conditions, athletes, or individuals undergoing rehabilitation.

How can a tailored nutritional plan help you?

Acceleration of recovery from fractures, sprains, and surgeries
Reduction of inflammation and improvement of athletic performance
Optimization of metabolism and strengthening of the immune system
Prevention of injuries through proper nutrition

Our team of nutritionists works together with orthopedic doctors and sports medicine specialists to develop specific plans according to each patient’s needs.

How Can Nutrition Help in Recovery?

Proper nutrition can make a difference in the healing process. Some of its benefits include:

Bone and tissue regeneration

Regeneración de huesos y tejidos

through a diet rich in protein, calcium, and vitamin D.

Reduction of inflammation and pain

Disminución de la inflamación y el dolor

through the consumption of anti-inflammatory foods such as omega-3 and antioxidants.

Acceleration of healing

Aceleración de la cicatrización

thanks to essential micronutrients such as zinc and vitamin C.

Strengthening of the immune system

Fortalecimiento del sistema inmunológico

to prevent infections during post-surgical recovery.

Nutritional Plans at ITGO

We offer personalized counseling with plans designed for each case:

Nutrition for injury recovery

Our team designs diets focused on high-quality proteins, essential minerals, and healthy fats.

Nutrition for athletes

We design plans that include the right balance of carbohydrates, proteins, and healthy fats, along with personalized hydration and supplementation.

Prevention of joint and muscle diseases

A diet rich in collagen, magnesium, and antioxidants helps protect bones and joints, reducing the risk of diseases such as osteoarthritis and osteoporosis.

Supplementation counseling

Not all supplements are suitable for every patient. At ITGO, we assess the need for proteins, collagen, vitamin D, calcium, and omega-3 on a case-by-case basis.

Holistic Approach: Nutrition and Medicine

Nutrition is a fundamental pillar of comprehensive treatment at ITGO. We work together with our specialists in traumatology, sports medicine, and physiotherapy to design strategies that accelerate recovery and improve long-term health.

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